Let’s Work Together to
Evidence-based therapy for insomnia and nighttime anxiety that is grounded in science and guided by care.
Your Sleep Can Change
CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold standard for treating chronic insomnia and gets to the root cause of sleep concerns. It’s proven to be as effective as medication, with longer-lasting results and no side effects. This structured, evidence-based approach helps retrain your brain and body for better sleep by addressing the anxious thoughts and unhelpful habits that keep you up at night. You'll learn practical strategies that are backed by science and customized to your lifestyle. Insomnia affects about 30% of adults, but it’s treatable. My virtual sleep therapy program offers the tools, support, and accountability you need to finally rest again.
Everything feels harder when you’re not sleeping and it sucks.
You’ve cut caffeine, started winding down earlier, even downloaded a few sleep apps. But you still find yourself staring at the ceiling at 2am, wondering why your brain won’t shut off. You’re getting through the day, but barely. The brain fog, the irritability, the forgetfulness, and it’s starting to catch up. You want to move your body, but you’re too drained. You want to focus, but you’re scattered. You’re doing your best to hold it together at work and at home, but inside, you’re running on fumes. You doze off on the couch, but once you're in bed, sleep won’t come. And every morning, it feels like you’re starting behind.
I hear you. I see you. And there’s a way through this that doesn’t involve guesswork or going it alone.
Virtual Care. Real Results.
All sessions are offered online. No commute, no waiting rooms, and no pressure to “have it all together.” Just meaningful, evidence-based care from the comfort and privacy of your own space.
I’m based in the greater Houston, Texas area, and licensed to provide virtual sleep therapy across both Texas and Illinois. Whether you're in Austin, Dallas, San Antonio, El Paso, Galveston, Amarillo, Corpus Christi, Chicago, Springfield, Peoria, Champaign, Rockford, Naperville, Edwardsville, Carbondale, DeKalb, Moline, and Joliet, or anywhere in between - you can get started with therapy that works, right where you are.
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Insomnia
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Hi, I’m Amber
I help tired brains and bodies fall asleep again.
I’m not the kind of therapist who just nods and says “mmm.” I’m direct, practical, and fully in it with you. If you’re running on caffeine and fumes, can’t shut your brain off at 2 a.m., and feel like a shell of yourself during the day; you’re not broken, and you’re not alone. I specialize in insomnia and the anxiety that keeps it alive.
I’ve spent over 20 years in healthcare. Now, I use evidence-based tools like CBT-I, a little humor, and a lot of honesty to help you take your rest seriously and take your life back. No bull shit. Just real skills, real talk, and a therapist who’s here to walk alongside you while you do the work.
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Founder, Therapist, Human
“Sleep is not a disposable luxury. It’s a non-negotiable biological necessity.”
— Dr Matthew Walker