Let’s Work Together to
Clinically grounded, evidence-based sleep therapy for insomnia and nighttime anxiety that’s delivered with warmth, clarity, and personalized care.
Your Sleep Can Change
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective treatment for chronic insomnia. It’s as effective as medication without the side effects, and its benefits last long after therapy ends. This structured, science-backed approach retrains your brain and body for better sleep by targeting the unhelpful thoughts and behaviors keeping you up at night.
Through my virtual CBT-I therapy program, you’ll gain practical tools personalized to your life, schedule, and nervous system. About 30% of adults struggle with insomnia, but it’s treatable. My approach blends evidence, empathy, and accountability so you can finally rest again.
Everything feels harder when you’re not sleeping and it sucks.
You’ve cut caffeine, started winding down earlier, even downloaded a few sleep apps. But you still find yourself staring at the ceiling at 2am, wondering why your brain won’t shut off. You’re getting through the day, but barely.
The brain fog, the irritability, the forgetfulness, and it’s starting to catch up. You want to move your body, but you’re too drained. You want to focus, but you’re scattered. You’re doing your best to hold it together at work and at home, but inside, you’re running on fumes.
You doze off on the couch, but once you're in bed, sleep won’t come. And every morning, it feels like you’re starting behind.
I hear you. I see you. And there’s a proven way forward.
Virtual Care. Real Results.
Online CBT-I therapy - accessible anywhere in Texas or Illinois.
No commuting. No waiting rooms. No awkward small talk. No pressure to “have it all together.” Just clinically sound, compassionate care delivered virtually, so you can reclaim rest from wherever you are.
I'm based in the Houston, Texas area and licensed to provide online insomnia therapy across Texas and Illinois; including Austin, Dallas, San Antonio, El Paso, Galveston, Corpus Christi, Chicago, Springfield, Peoria, Champaign, Naperville, and anywhere in between. You can get started with therapy that works, right where you are.
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Insomnia
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In The Press
Hi, I’m Amber
I help tired brains and bodies fall asleep again.
I’m not the kind of therapist who just nods and says “mmm.” I’m direct, real, practical, and fully in it with you. If you’re running on caffeine and fumes, can’t shut your brain off at 2 a.m., and feel like a shell of yourself during the day; you’re not broken, and you’re not alone.
I’ve spent 20+ years in healthcare and specialize in CBT-I, helping people overcome insomnia and the anxious thought loops that feed it. My approach is evidence-based but human. A little humor. A lot of honesty. No bull shit. Just real tools that work, real talk and a therapist who’s here to help you reclaim your rest.
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Founder, Therapist, Human
“Sleep is not a disposable luxury. It’s a non-negotiable biological necessity.”
— Dr Matthew Walker